ABS/CORE (Updates Daily)

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  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • Abs Finishers #055
    09:50
    Abs Finishers #055

    Abs Finishers #055

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    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - DB Star Crunch Taps L
    03 - Froggers
    04 - DB Star Crunch Taps R
    05 - Twist Knee Kick-Backs L
    06 - ...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 10 Minute Hybrid Ab Workout - Abs Fix #001
    10:56
    10 Minute Hybrid Ab Workout - Abs Fix #001

    10 Minute Hybrid Ab Workout - Abs Fix #001

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up & Overs
    03 - Genie Pulses
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Backs...

  • Abs Finishers #058
    09:27
    Abs Finishers #058

    Abs Finishers #058

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 - 1...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 35 Minute Cardio Core HIIT Workout - 500 Degrees #19
    36:11
    35 Minute Cardio Core HIIT Workout - 500 Degrees #19

    35 Minute Cardio Core HIIT Workout - 500 Degrees #19

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - In & Out V-Crunch
    03 - Side X Abs L
    04 - Traffic Sprints
    05 - In & Out V-Crunch
    06 - Side X Abs R
    07 - Hello My Ladies L
    08 - ISO Press Tucks L
    ...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • Abs Finishers #027
    08:16
    Abs Finishers #027

    Abs Finishers #027

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    31:32
    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 240

    Workout Breakdown:

    Warm-up

    01 - Standing Knee Circles
    02 - Wide Arm Swings
    03 - Standing Reach & Open
    04 - Slow Spinal Folds
    05 - Balance Hip Hams L
    06 - Balance Knee Trunk Winds L
    07 - Standing Best Stretch L
    08 ...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)
    21:26
    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 234
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - Active Low Plank Hold
    02 - Shin Huggers
    03 - 12 to 3 Sit-Ups
    04 - Alt Ball Crunch Scissors
    05 - Alt Leg Drop Jackknives
    06 - Side Hip D...

  • 30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
    32:58
    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Suicide Sprints
    02 - Spooky Sprints
    03 - Side Lunge Ab Twists L
    04 - S2S Vampire Sprints
    05 - Side Lunge Ab Twists R
    06 - Hit & Runs
    07 - Candy Grabbers
    08 - Cliffh...

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • Abs Finishers #007
    09:28
    Abs Finishers #007

    Abs Finishers #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

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