20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)
ABS/CORE (Updates Daily)
•
12-Dec-2025
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15
Workout Breakdown:
*Warm up before starting
01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir Sit-Ups
07 - DB Oven Stuffers
08 - OH DB Flutter Kicks
09 - Side Plank Hover Threaders L
10 - Side Plank Hover Threaders R
11 - Kneeling Halo Core Twists
12 - DB Dead Bug Press Drives
13 - DB Bicycles
14 - DB Plank Pike Pulls
15 - DB Side Hip Dips L
16 - DB Side Hip Dips R
17 - DB Power Press Sit-Ups L
18 - ISO Glutes Hold Pull-Overs L
19 - DB Power Press Sit-Ups R
20 - ISO Glutes Hold Pull-Overs R
21 - OH DB Jackknives
22 - DB Hollow Holds
*Be sure to stretch
My HR stats: https://flow.polar.com/shared2/7e9c2da09a5b30dd8702c03512d44c0a
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ABS/CORE (Updates Daily)
-
Abs Finishers #004
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
39-65Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - 1-2-Double Tuck Crunch
02 - 12 to 3 Full Crunch
03 - Scissor Heel Taps
04 - Side Hip Dips L
05 - Sprinter Abs
06 - ... -
10 Minute Hybrid Ab Workout - Abs Fix...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Up & Overs
03 - Genie Pulses
04 - Twist Knee Kick-Backs L
05 - DB Pot Stirs
06 - Twist Knee Kick-Backs... -
15 Minute INTENSE Cardio Abs & Core W...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap...
1 Comment