Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Steps: 692

Workout Breakdown:

Warm-up:
01 - Alt High Hurdle Steps
02 - BW Halo Lunges
03 - Standing OH Twists
04 - Kang Squats
05 - Beast Mode Threaders

Workout:
01 - DB Skater Passes L
02 - Side Jab Abs L
03 - Side Cliff Climbers L
04 - DB Around the Body Racks
05 - DB Skater Passes R
06 - Side Jab Abs R
07 - Side Cliff Climbers R
08 - Switch Snatch Mud Walks
09 - Hinged Oblique Swings L
10 - 3-Way Slanted Sprints L
11 - ISO Power Press Crunch L
12 - Corenadoes
13 - Hinged Oblique Swings R
14 - 3-Way Slanted Sprints R
15 - ISO Power Press Crunch R
16 - Hover Bear Threaders
17 - ISO Thruster Drives L
18 - Standing Wood Chops L
19 - 3-Legged B-Dancer Kick-Outs L
20 - ISO Thruster Drives R
21 - Standing Wood Chops R
22 - 3-Legged B-Dancer Kick-Outs R
23 - Plank Extensions
24 - Oblique Twist Lunge Drives L
25 - Plyo 3-Legged Drivers L
26 - Russian Twist Drops L
27 - Halo Lunge Hops
28 - Oblique Twist Lunge Drives R
29 - Plyo 3-Legged Drivers R
30 - Russian Twist Drops R
31 - Side Star Crunch L
32 - Alt Swing Tap Crunch
33 - Side Star Crunch R
34 - DB Jackknife Flutters

Cool-Down:
01 - Rocking Beast Stretch
02 - Alt Side Stretch
03 - Alt Scorpion Twists
04 - 90/90 Switch Reaches
05 - Seated Spinal Twists L/R
06 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.