Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294

Workout Breakdown:

Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best Stretch

Workout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 - Jack Frost Abs
05 - Chimney Reachers R
06 - Avalanche Crunch
07 - Hollow Halo Holds
08 - Bicycles
09 - Igloo Builders
10 - Snow Roller Planks L
11 - Side Star Crunch L
12 - Wish Granter Crunch
13 - Snow Roller Planks R
14 - Side Star Crunch R
15 - L2R Present Pass Crunch
16 - Star Crawl Planks
17 - Gift Ripper Planks L
18 - Snow Hill Rolls
19 - Gift Ripper Planks R
20 - Stocking Stuffers L
21 - Frozen Ab Tucks
22 - Stocking Stuffers R
23 - Alt Star Taps
24 - Toy Soldier March
25 - Snowflake Holds

Finisher - Candy Cane Thrust Taps

Cool-Down:
01 - Cat-Cow Circles
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Modified Sun Flow
05 - Alt Scorpion Twists
06 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.