049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises
ABS/CORE
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Bench
Level:
Advanced
Workout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
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AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
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