Up Next in ABS/CORE

• 

  11:36

  068 - 10 Minute Six Pack Abs Dumbbel...

  068 - 10 Minute Six Pack Abs Dumbbel...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  63-118

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  01 - Paddle Boats
  02 - Bicycle Crunch
  03 - Gumbo Stirs
  04 - Bull Frogs
  05 - Alt Toe Ta...

• 

  11:23

  074 - 10 Minute Six Pack Abs Non-Sto...

  074 - 10 Minute Six Pack Abs Non-Sto...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  70-129

  Equipment Needed:
  Mat

  Level:
  EXTREME

  Workout Breakdown:

  01 - Scissor Heel Taps
  02 - 3-Way Sit-up
  03 - Switch Taps
  04 - Side V-Taps
  05 - See-Saw Taps
  06 - ...

• 

  11:35

  081 - 10 Minute Six-Pack Abs Brutal ...

  081 - 10 Minute Six-Pack Abs Brutal ...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  63-118

  Equipment Needed:
  Mat + Broomstick

  Level:
  Advanced

  Workout Breakdown:

  01 - Clean Sweeps
  02 - Brush Ups
  03 - Airplane Holds
  04 - Sweep Arounds
  05 - Alt Broo...