Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

ABS/CORE • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Themed, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment, Abs/Core

Up Next in ABS/CORE

  • 087 - 10 Minute Six-Pack Abs Hybrid ...
    11:31
    087 - 10 Minute Six-Pack Abs Hybrid ...

    087 - 10 Minute Six-Pack Abs Hybrid ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 ...

  • 092 - 10 Minute Hi-Low Cardio Six-Pac...
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pac...

    092 - 10 Minute Hi-Low Cardio Six-Pac...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 097 - 10 Minute Six-Pack Abs Light D...
    11:40
    097 - 10 Minute Six-Pack Abs Light D...

    097 - 10 Minute Six-Pack Abs Light D...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

4 Comments

×