056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
ABS/CORE
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons
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062 - 10 Minute Six Pack Abs KILLER ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
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068 - 10 Minute Six Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Ta... -
074 - 10 Minute Six Pack Abs Non-Sto...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129Equipment Needed:
MatLevel:
EXTREMEWorkout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - ...
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