60+ MINUTES (Updates Daily)

Share
  • #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    1:01:17
    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    311-637

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)
    1:01:20
    60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    60 Minute Complete Upper Body ABAB Upgrades - HERO #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 731
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - Dbl Pou...

  • 60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2
    1:01:15
    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    1:01:25
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:26
    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100
    1:01:19
    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100

    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    1:01:53
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 986
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200
    1:01:28
    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    #141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - Dbl Hi-Low DB Swings
    04 - DB Hip Thrusts
    05 - In & Out Switch Drops R
    06 - Bullet Lunges
    07 - Dbl Hi-Low DB Swings
    08 - DB Hip...

  • 60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    1:02:07
    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17
    1:01:10
    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    1:00:57
    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

  • 60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5
    1:01:14
    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5

    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 927
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • 60 Minute Unilateral Lower Body Workout with Bands (Music)
    1:01:41
    60 Minute Unilateral Lower Body Workout with Bands (Music)

    60 Minute Unilateral Lower Body Workout with Bands (Music)

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:31
    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretc...

  • #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

Show More
×