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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Happy Baby
02 - Hug Knees
03 - Supine Twist L
04 - Supine Twist R
05 - Hug Knees
06 - Belly Breaths
07 - Laying Side Bend L
08 - Laying Side Bend R
09 - Winding Knees
10 - Pull In Knees L
11 - Pull In Knees R
12 - Seated Glute Stretch L
13 - Twisted Glutes L
14 - Seated Glute Stretch R
15 - Twisted Glutes R
16 - Cat Cow
17 - Kneeling Threaders
18 - Child's Pose
19 - Modified Sun Flow
20 - Twisting Child's Pose
21 - Side Stretch L
22 - Side Stretch R
23 - Low Threaders L
24 - Kneeling Triceps L
25 - Low Threaders R
26 - Kneeling Triceps R
27 - Rev Shoulder Stretch L
28 - Rev Shoulder Stretch R
29 - Wrist Stretch F
30 - Wrist Stretch R
31 - Pigeon Pose L
32 - Pigeon Stretch R
33 - Pigeon Stretch L
34 - Peddle Feet
35 - Pigeon Pose R
36 - Pigeon Stretch L
37 - Pigeon Stretch R
38 - Cat Cow
39 - Kneeling Thigh Stretch L
40 - Kneeling Hip Bumps L
41 - Kneeling Thigh Stretch R
42 - Kneeling Hip Bumps R
43 - Narrow Child's Pose
44 - Frog Pose
45 - Winding Frog
46 - Windshield Wipers
47 - Neck Rolls
48 - Neck Stretch L
49 - Neck Stretch R
50 - Neck Stretch F/B
51 - Side Windmills L
52 - Side Windmills R
53 - Laying Hams L
54 - Laying Hams R
55 - Laying Hams L
56 - Laying Hams R
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.