Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 875

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Temple Runs
02 - Mario Burpees
03 - Tetris Squats
04 - F2B Bowser Walks
05 - Diddy Kong Sprawls
06 - 180 Pause Sprints

Circuit 02 (2x):
07 - Sonic Sprints
08 - Pike-Axe Swings
09 - CRASH Burpees
10 - Chun-Li Kicks L/R
11 - Pikachu Pounce
12 - Power Sprints

Circuit 03 (2x):
13 - Lara Croft Hops
14 - S2S Frogger Push-ups
15 - Angry Bird Sprints
16 - Halo Lunge Pop-ups
17 - Falcon Punch
18 - Liu-Kang Kicks

Circuit 04 (2x):
19 - Level 4 Sprints
20 - Princess Squats
21 - Pot Smashers
22 - Jiggly Push
23 - Bomber-Man Push-ups
24 - Platform Sprints

BURNOUT - KONAMI CODE

Abs:
01 - QWOP Crunch
02 - Samus Rolls
03 - Pac-Man Crunch L
04 - FPS Twists
05 - Pac-Man Crunch R
06 - L2R Frogger Jack Abs
07 - Fall Guys
08 - Button Mashers
09 - Joystick Swings

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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