Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 865
Weights Used: None

Workout Breakdown:

01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S2S Squat Kick Reach
09 - Strike Down Twist Reach R
10 - Standing Skier Lifts
11 - Step-Up Burpees
12 - Infinity March
13 - Stack Push Cross Knees
14 - Back Flex Planks
15 - Hip Dip Reachers L
16 - Rope Climb Sit-ups
17 - Hip Dip Reachers R
18 - Rev Table Dip Drives
19 - S2S Bent Press Step-Backs
20 - Wide Arm Clap Squats
21 - ISO Leg Sprints L
22 - Hi-Low Rev Lunge Twists L
23 - Diamond Push-ups
24 - ISO Leg Sprints R
25 - Hi-Low Rev Lunge Twists R
26 - Alt Butt Kick Pull Backs
27 - OH Slanted Infinity Ab Twists L
28 - Stutter Lunge Drives L
29 - Ham Pike Kick-Backs L
30 - OH Slanted Infinity Ab Twists R
31 - Stutter Lunge Drives R
32 - Ham Pike Kick-Backs R
33 - Stacked Foot Push-ups
34 - Rev Table Rockers
35 - Hip Thrust Walk-Outs
36 - Seated Rainbow Tucks
37 - S2S Hug Grab Reachers
38 - S2S Squat Tap Jacks
39 - L2R Low Tap Twist Strikes
40 - Swimmer Push-ups
41 - Push Pike Tap Walks
42 - Back Swimmers
43 - Side Star Glute Lifts L
44 - Bicycles
45 - Side Star Glute Lifts R
46 - S2S Shuffle Ab Twists
47 - Slant Drive Twist Strikes L
48 - S2S BW Slam Steps
49 - Slant Drive Twist Strikes R
50 - S2S Jack Step Kicks
51 - Hover Row Push-ups
52 - ISO Hip Thrust Drives L
53 - Crab Tap Sit-Ups L
54 - ISO Hip Thrust Drives R
55 - Crab Tap Sit-Ups R
56 - Wide Arm Flutter Kicks
57 - Toe Tap Kicks L
58 - Alt Cossack Switch Drives
59 - Toe Tap Kicks R
60 - Alt Side Star Squats
61 - BW Wood Chop Drives L
62 - Standing Wood Chop Twists
63 - BW Wood Chop Drives R
64 - Hand Release Push-ups
65 - BW Table Twist Reach
66 - Plank Extensions
67 - 180 Shadow Jabs
68 - Alt T-Cross Drives

Cool-Down:
01 - Jefferson Cars
02 - Modified Sun Flow
03 - World's Best Stretch
04 - Alt Pin the Needle
05 - Side Stretch L/R
06 - Kneeling Side Lunge Sit-Backs L
07 - Kneeling Side Lunge Sit-Backs R
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.