Equipment Needed: Dumbbells + Mat + Butt Bands
Level: Advanced-Extreme
Calories Burned: 885
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - Hi-Low Goblet Squats
02 - 180 Hi-Low Goblet Squats
03 - MAX Rev Pulse Lunges L
04 - MAX Rev Pulse Lunges R
05 - HEAVY RDLs
06 - HEAVY Sumo RDLs
07 - Lateral Banded Walks
08 - DB Glutes Push-Offs
09 - Booty Builders
10 - HEAVY DB Hip Thrusts
11 - ISO Half Kneeling Squat L
12 - ISO Half Kneeling Squat R
13 - ISO Balance Hams L
14 - ISO Balance Hams R
15 - Side Lunge Passes
16 - Cossack Squat Shifts
17 - DB Pick-up Squats
18 - 180 Sumo Pulse Turns
19 - ISO Lift Burpees L
20 - ISO Lift Burpees R
21 - HEAVY Ham Swings
22 - Hi-Low Swing Squats
23 - Banded Clamshells L
24 - Banded Clamshells R
25 - Banded DB Hip Thrusts
26 - Banded DB Hip Pulses
27 - Bullet Lunges
28 - L2R Switch Drop Lunges
29 - Ladder-Up RDL Pulses
30 - Ladder-Down RDL Pulses
31 - Side Drop Burpees L
32 - Side Drop Burpees R
33 - U-Squat Lunges
34 - Detonation Squats
35 - Rev Lunge Pulse-Overs L
36 - Rev Lunge Pulse-Overs R
37 - Half Whole Deadlifts
38 - F2B Heavy Swing Walks
39 - Banded Hydrant Kick-Outs L
40 - Banded Hydrant Kick-Outs R
41 - ISO Leg Hip Thrusts L
42 - ISO Leg Hip Thrusts R
43 - In & Out Liberty Swings L
44 - In & Out Liberty Swings R
45 - ISO Wall RDLs L
46 - ISO Wall RDLs R
47 - Side Lunge Pulses L
48 - Side Lunge Pulses R
49 - Rev Glutes-Loaded Lunges
50 - Swing Switch Rev Lunges
51 - Side Lunge Rewinds L
52 - Side Lunge Rewinds R
53 - RDL Mud Walks L
54 - RDL Mud Walks R
55 - Banded Tri-Steps L
56 - Banded Tri-Steps R

BO - MAX Stack Pulse Squat Hops

Cool-Down
01 - Sunrise To Pancake
02 - L2R Ham Walks
03 - Beastmode Threaders
04 - Lizard Openers L
05 - Quads Lizards L
06 - Lizard Openers R
07 - Quads Lizards R
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.