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60 Minute Upper Body Workout - Melt Down #03

60 Minute Melt Down - 7 Day EXTREME Program • 1h 1m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls

09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs

17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers

Burnout - Ladder Push Press

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, Burnout, xvm, Strength, 60 Min, Dumbbells

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19 Comments

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