Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
398-787

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Tap Lunges
02 - Builder Squat Lunges
03 - ISO Tap Lunges
04 - Builder Squat Lunges
05 - Burpee Lifts L
06 - Side Lunge Curtsy L
07 - Burpee Lifts R
08 - Side Lunge Curtsy R
09 - Low Writers
10 - Liberty Swings L
11 - Low Writers
12 - Liberty Swings R
13 - Balance Lunge Burpees
14 - ISO DB Deadlifts L
15 - Balance Lunge Burpees
16 - ISO DB Deadlifts R
17 - ISO Stork Sprints L
18 - Suitcase Squats
19 - ISO Stork Sprints R
20 - Suitcase Squats
21 - Side Lunge Switch
22 - Lint Rollers L
23 - Side Lunge Switch
24 - Lint Rollers R
25 - S2S Goblet Squats
26 - Alt Bulgarian Lunges
27 - S2S Goblet Squats
28 - Alt Bulgarian Lunges
29 - S2S Step Burpees
30 - Squat Swing Press
31 - S2S Step Burpees
32 - Squat Swing Press
33 - Low Curtsies
34 - Calves Killers
35 - Low Curtsies
36 - Calves Killers
37 - Pick-up Lunges
38 - Hulk Swings
39 - Pick-up Lunges
40 - Hulk Swings
41 - Gravity Squats
42 - Alt DB Deadlifts
43 - Gravity Squats
44 - Alt DB Deadlifts
45 - Plyo Tires
46 - Rev Lunge Pulses
47 - Plyo Tires
48 - Rev Lunge Pulses
49 - Curl Hop Squats

Cool-Down