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60 Minute Melt Down - 7 Day EXTREME Program

60 Minute Melt Down - 7 Day EXTREME Program

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60 Minute Melt Down - 7 Day EXTREME Program
  • 60 Minute Total Body Burnout - Melt Down #01
    1:01:09
    60 Minute Total Body Burnout - Melt Down #01

    60 Minute Total Body Burnout - Melt Down #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03

    60 Minute Upper Body Workout - Melt Down #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

  • 60 Minute EXTREME EMOM Workout - Melt Down #04
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt Down #04

    60 Minute EXTREME EMOM Workout - Melt Down #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

  • 60 Minute Total Low Impact Workout - Melt Down #05
    1:00:53
    60 Minute Total Low Impact Workout - Melt Down #05

    60 Minute Total Low Impact Workout - Melt Down #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06

    60 Minute Lower Body Focus Workout - Melt Down #06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 60 Minute Foam Roll & Deep Stretch - Melt Down #07
    1:01:19
    60 Minute Foam Roll & Deep Stretch - Melt Down #07

    60 Minute Foam Roll & Deep Stretch - Melt Down #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Yoga Mat + Foam Roller

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Spine Roll Release
    02 - Gentle Rocks
    03 - Side Roll L
    04 - Side Roll R
    05...

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