Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Plyo Box + Barbell

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Shuffle Step Squats
02 - Lawn Press L
03 - Lawn Press R
04 - Bull...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
310-638

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
419-905

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mt - Divers
02 - Alt - Tap Squats (W)
03 - Sprint Lunges
04 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Nec...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-873

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Alt. Side Knees
03 - 30 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Burpees
02 - Clap Burpees
03 - ISO Kick Burpees
04 - S2S Push Burpees...