Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Burpees
02 - Clap Burpees
03 - ISO Kick Burpees
04 - S2S Push Burpees
05 - L2R Burpees
06 - Tri-Climb Burpees
07 - Jack-2 Burpees
08 - Power Kick Burpees
09 - Scramble Burpees
10 - Rapid Burpees
11 - Diamond Burpees
12 - S2S ISO Burpees
13 - L2R Push Burpees
14 - ISO Leg Burpees (L)
15 - ISO Arm Burpees
16 - ISO Leg Burpees (R)
17 - Pike-Push Burpees
18 - Tuck Burpees
19 - Long Jump Burpees
20 - Rapid Burpees
21 - Ballerina Burpees
22 - Full Burpees
23 - Star Burpees
24 - 180 Burpees
25 - Surfer Burpees
26 - Inchworm Burpees
27 - Sagat Burpees
28 - Box Burpees
29 - S2S Jack Burpees
30 - Rapid Burpees
31 - Hop Over Burpees
32 - Pike-Tap Burpees
33 - Switch Kick Burpees
34 - Dbl Jack Burpees
35 - Tri-Tuck Burpees
36 - ISO X Burpees
37 - Kick-out Burpees
38 - Burpee Jabs
39 - Donkey Hop Burpees
40 - Rapid Burpees
41 - Free Throw Burpees
42 - Thai Push Burpees
43 - Running Burpees
44 - 360 Burpees
45 - F2B Plyo Burpees
46 - 1-2-3 Burpees
47 - 80/20 Burpees
48 - Tri-Push Burpees
49 - Dead-Man Burpees
50 - Rapid Burpees

Cool-Down