GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

6 Month Excuse to Extreme Workout Program - Millionaire Hoy

MX500 #06 - 40 Minute Lower Body Strength

41m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Bullet Lunges
03 - DB Deadlifts
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - S2S Goblets
07 - ISO Pistol Sit L
08 - ISO Pistol Sit R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Side Lunge Switch
16 - Reverse Side Lunge
17 - Deadlift Squats
18 - Calves Killer
19 - Elevated Calves
20 - 180 Lunges
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - ISO Ham D-Lifts L
27 - ISO Ham D-Lifts R
28 - Squat Twist
29 - Shuffle Squats
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Diamond Goblets
34 - ISO Wall Sits

Stretch

Tags
millionaire, 2016, MX500, 40min, Bodyweight, No Equipment, Advanced, Extreme, Lower Body, Legs, 500 Calories, xvm, Strength, 40-55 Min, 500 Series

Up Next in Month #06 - 30 Day MX500

  • MX500 #07 - 35 Minute Deep Stretch
    36:35
    MX500 #07 - 35 Minute Deep Stretch

    MX500 #07 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Threa...

  • MX500 #08 - 35 Minute Pyramid HIIT Wo...
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #09 - 40 Minute Double Stacked ...
    40:56
    MX500 #09 - 40 Minute Double Stacked ...

    MX500 #09 - 40 Minute Double Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

11 Comments

×