GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

6 Month Excuse to Extreme Workout Program - Millionaire Hoy

MX500 #07 - 35 Minute Deep Stretch

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread Needle L
06 - Thread Needle R
07 - Rev Shoulder L
08 - Rev Shoulder R
09 - Child's Pose
10 - Lizard Lunge L
11 - Prayer Twist L
12 - Lizard Push L
13 - Lizard Hams L
14 - Quad Lizard L
15 - Malasana
16 - Lizard Lunge R
17 - Prayer Twist R
18 - Lizard Push R
19 - Lizard Hams R
20 - Quad Lizard R
21 - Bird Dog L
22 - Side Split L
23 - Side Hip Str L
24 - Bird Dog R
25 - Side Split R
26 - Side Hip Str R
27 - Puppy Pose
28 - LVL 3 Cobras
29 - Bow Pose
30 - Half Pigeon L
31 - Half Pigeon R
32 - Prone Back Clasp
33 - ISO Hams L
34 - ISO Hams R
35 - Full Hams Str
36 - Seated Twist L
37 - Seated Twist R
38 - Frog Pose
39 - Wild Thing L
40 - Wild Thing R
41 - Pull In Knees
42 - Knee Stretch L
43 - Knee Stretch R
44 - Bridge Pose
45 - Glute Str L
46 - Glute Str R
47 - Supine Twist L
48 - Supine Twist R
49 - Happy Baby
50 - Shavasana

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, LITE

Up Next in Month #06 - 30 Day MX500

  • MX500 #08 - 35 Minute Pyramid HIIT Wo...
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #09 - 40 Minute Double Stacked ...
    40:56
    MX500 #09 - 40 Minute Double Stacked ...

    MX500 #09 - 40 Minute Double Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout

    MX500 #10 - 35 Minute Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

6 Comments

×