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6 Month Excuse to Extreme Workout Program - Millionaire Hoy

MX500 #10 - 35 Minute Kickboxing Workout

36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Kicks
02 - Scramble Attack
03 - Power Kick Burpees
04 - 180 Hook Sprints
05 - Kicky Ricardos
06 - Sagat Sprints
07 - Ninjutsu Climbers
08 - Side Jab Kicks
09 - ISO Kick Burpees
10 - Back Fist Sprints
11 - S2S Tap Kicks
12 - Grapple Clap Push
13 - Mt Kickers
14 - Squat Ab Knees
15 - F2B Stork Sprints
16 - Side Knee Climbers
17 - S2S Thai Push-ups
18 - Ricochet Kicks
19 - 180 Knee Sprints
20 - Side Knee Jabs
21 - Ninja Star Hops
22 - Pike-Tap Knees
23 - Switch Kick Shuffle
24 - Side Lunge Kicks
25 - Prisoner Ab Squats
26 - Clap Kick Push
27 - F2B Uppercuts
28 - Tri-Jab Tucks
29 - X-Block Squats
30 - Diamond Kick Burpees

Burnout - Hyper Hook Switches N Kicks

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Kickboxing, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Month #06 - 30 Day MX500

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    36:04
    MX500 #11 - 35 Minute Kettlebell Toning

    MX500 #11 - 35 Minute Kettlebell Toning

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Relay Sprints
    03 - Box Jugglers
    04 - Sagat Sprints
    05 ...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

15 Comments

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