GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

6 Month Excuse to Extreme Workout Program - Millionaire Hoy

MX500 #11 - 35 Minute Kettlebell Toning

36m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Alt Swings
02 - Fake Lunge Press L
03 - Bullet Lunge L
04 - Fake Lunge Press R
05 - Bullet Lunge R
06 - KB Press Burpees
07 - 180 Remix Swings
08 - Alt Stack Squats
09 - 180 Iron-Man Push-ups
10 - Lateral Curtsys L
11 - Squat Twists
12 - Lateral Curtsys R
13 - 180 Hop KB Burpees
14 - Clean & Press L
15 - Clean & Press R
16 - Rev Lunge Swings
17 - S2S Shuffle Squats
18 - Squat Walks
19 - ISO KB Push-ups
20 - Lawnmower Press L
21 - Lawnmower Press R
22 - Hop-Over Burpees
23 - 180 Switch Lunges
24 - ISO Balance Hams L
25 - Alt Squat Swings
26 - ISO Balance Hams R
27 - 180 Foot Tap Hops
28 - Row to Press L
29 - Row to Press R
30 - S2S squat Press

Burnout -- Diamond Swing Ladders

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Kettlebells, Advanced, Extreme, Weights, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Month #06 - 30 Day MX500

  • MX500 #12 - 35 Minute Indoor HIIT for...
    36:05
    MX500 #12 - 35 Minute Indoor HIIT for...

    MX500 #12 - 35 Minute Indoor HIIT for...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Relay Sprints
    03 - Box Jugglers
    04 - Sagat Sprints
    05 ...

  • MX500 #13 - 40 Minute Lower Plyo Stre...
    41:20
    MX500 #13 - 40 Minute Lower Plyo Stre...

    MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

21 Comments

×