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500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
    41:01
    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - ISO Renegades
    03 - Hi-Low Hur...

  • FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    40:51
    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    40:56
    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    41:00
    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    B - Rapid Burpees
    I - Standing Abs
    N - Bullet Kicks...

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