Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

500 Calorie Workouts • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
294-591

Total of 40 Minutes

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sagat Sprints
04 - Renegade Press
05 - Jump Rope
06 - Stork Sprints
07 - Halo Burpees
08 - Criss-Cross Tucks
09 - Side Lunge Switch
10 - Jump Rope
11 - Back Clap Squats
12 - Lawnmower Press L
13 - Seal Clappers
14 - Lawnmower Press R
15 - Jump Rope
16 - Tri-Jab Tucks
17 - Diamond Swings
18 - Cowabunga Squats
19 - Bullet Lunges
20 - Jump Rope
21 - Downward Geckos
22 - DB Squat Press
23 - 180 Knee Sprints
24 - Wide Lawnmowers
25 - Jump Rope
26 - Juggler Squats
27 - Booty Builders
28 - 180 Switch Lunges
29 - S2S Goblet Squats
30 - Jump Rope
31 - Pike-Tap Sprints
32 - ISO Hold Curls
33 - F2B Stork Sprints
34 - Bullet Stack Squats
35 - Jump Rope

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in 500 Calorie Workouts

  • FBShred #17 - 40 Minute Plyo Core Abs...
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs...

    FBShred #17 - 40 Minute Plyo Core Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • FBShred #13 - 40 Minute Lower Body To...
    41:06
    FBShred #13 - 40 Minute Lower Body To...

    FBShred #13 - 40 Minute Lower Body To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • FBShred #20 - 40 Minute Lower Body St...
    40:55
    FBShred #20 - 40 Minute Lower Body St...

    FBShred #20 - 40 Minute Lower Body St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

13 Comments

×