Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587
Total of 40 Minutes
Equipment Needed:
None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges
06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints
11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints
16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills
21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers
Burnout - LVL 4 Circuit
Stretch
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Equipment Needed:
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