40+ MINUTES (Updates Daily)

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  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    42:05
    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

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    Estimated Calories Burned:
    184-469

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Squats
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Plyo Skaters
    05 -...

  • 45 Minute 5 Minute KILLER Strength Complex Workout
    45:44
    45 Minute 5 Minute KILLER Strength Complex Workout

    45 Minute 5 Minute KILLER Strength Complex Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 708

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout
    41:07
    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

    FBShred #02 - 40 Minute Upper Body Dumbbell Strength Training Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19
    46:01
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19

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    Estimated Calories Burned:
    266-541

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle March
    02 - 45 - Tap Ab Twists
    03 - 30 - Alt St...

  • 40 Minute All Standing Full Body Dumbbell Workout (No Jumping)
    41:26
    40 Minute All Standing Full Body Dumbbell Workout (No Jumping)

    40 Minute All Standing Full Body Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 664
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Drives
    02 - In & Out Curtsy Squats
    03 - Slanted Step Jacks
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 -...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

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    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

  • 40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03
    41:21
    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11
    41:27
    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 590
    Steps: 2141

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Taps
    03 - L2R Pump Squats
    04 - Windmill Sweeps
    05 - The Windmill
    06 - World's Best Stretch

    Workout:
    01 - Quick Burpee Sprawls
    02 -...

  • 03 - 45 Minute HIIT The Ground Running Cardio
    47:09
    03 - 45 Minute HIIT The Ground Running Cardio

    03 - 45 Minute HIIT The Ground Running Cardio

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • You Choose #25: 40 Minute 500 Calorie Total Body Scorcher
    41:43
    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher

    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    225-573

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Side Knee Climbers...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

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