40+ MINUTES (Updates Daily)

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  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step
    40:55
    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    FBShred #20 - 40 Minute Lower Body Strength & Plyo w Step

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    41:09
    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-479

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - Liberty Swings L
    0...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

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    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • 45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    46:43
    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout

    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD

    22 - 40 Minute STRONGER Upper Body Strength BUILD

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction

    15 - 45 Minute STRONGER Upper Body Destruction

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 04 - 45 Minute HIIT Cardio Kickboxing Workout
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing Workout

    04 - 45 Minute HIIT Cardio Kickboxing Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

  • MX500 #16 - 40 Minute Upper Body Strength
    41:04
    MX500 #16 - 40 Minute Upper Body Strength

    MX500 #16 - 40 Minute Upper Body Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 45 Minute Total Body Standing Dumbbell Fat Killer
    46:22
    45 Minute Total Body Standing Dumbbell Fat Killer

    45 Minute Total Body Standing Dumbbell Fat Killer

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - Side Lunge Power Squats
    04 - Hug & Love Drives
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Alt Squat Drop Press
    ...

  • FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • 45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05
    47:35
    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05

    45 Minute Low Impact No Equipment Circuits Workout - STRONGAF #05

    Estimated Calories Burned:
    216-439

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hook...

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