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Estimated Calories Burned:
209-552

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Stork Tap Kicks
03 - Tri-Knee Combo
04 - Squat Ab Twists
05 - Pike Knee-ups
06 - 1-2-3 Ab Burpees
07 - Quick Knee Taps
08 - In & Out Tucks
09 - Power Core Combo
10 - LVL 3 Sprints
11 - Power Knee Burpees
12 - Pike-Tap Push-ups
13 - S2S Tuck Climbers
14 - Switch Feet
15 - Scramble Jabs
16 - Gecko Twists
17 - Juggler Taps
18 - Donkey Frogs
19 - Stork Sprints
20 - S2S Kick Climbers
21 - 80/20 Burpees
22 - Alt. Lunge Kicks
23 - Power Strike Burpees
24 - Heavy Hitters
25 - Heisman Squats
26 - Tornado Twists
27 - Hit & Runs
28 - Mt. Lovers
29 - Criss-Cross Tucks
30 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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