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FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

40+ MINUTES (Updates Daily) • 41m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops

06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators

11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers

16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts

Burnout - Cardio Climb Tucks

01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Core, Abs, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Abs & Core, Abs/Core, INTENSE

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    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
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    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
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9 Comments

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