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Estimated Calories Burned:
215-568

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Power Knee Burpees
02 - Squat Ab Twists
03 - Mt. Tappers
04 - L2R Jab Tucks
05 - S2S Sumo Strikes
06 - Tri-Knee Combo
07 - Stork Sprints
08 - Hook Twists
09 - 180 Switch Taps
10 - Tri-Climb Hops
11 - Pike-Tap Pushups
12 - Jab Kick Squats
13 - Mt. Lovers
14 - In & Out Tucks
15 - Tri-Fly Sprints
16 - Twist Ab Thrusts
17 - Front/Hop Kicks
18 - Scorpion Stings
19 - L2R Knee Sprints
20 - Eagle Squats
21 - Pogo Twists
22 - Donkey Frogs
23 - Juggler Knees
24 - S2S Floor Taps
25 - Quick Knee Taps
26 - Power Kicks
27 - S2S Clap Push-ups
28 - Wide Sprints
29 - Kicking Jacks
30 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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