Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
Level: Intermediate-Advanced
Calories Burned: 608
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Ham Scoops
05 - Kang Squats
06 - Beastmode Threaders

01 - Lateral Band Walks
02 - Mechanic Squats
03 - Side to Front Lunges L
04 - Hi-Low Goblet Squats
05 - Side to Front Lunges R
06 - HEAVY RDLs
07 - Lateral Band Walks
08 - BW Elevated Heel Squat
09 - DB Elevated Rev Lunges L
10 - DB Elevated Rev Lunges R
11 - Banded Clamshells L
12 - Banded Clamshells R
13 - Banded DB Hip Thrusts
14 - Lateral Band Walks
15 - S2S Goblet Squats
16 - Lateral DB Lunges L
17 - Wall Balance Hams L
18 - Lateral DB Lunges R
19 - Wall Balance Hams R
20 - Booty Builders
21 - Lateral Band Walks
22 - BW Elevated Heel Pulse Squats
23 - HEAVY RDL Calves
24 - ISO Half Kneeling Squats L
25 - Banded Fire Hydrants L
26 - ISO Half Kneeling Squats R
27 - Banded Fire Hydrants R
28 - Lateral Band Walks
29 - L2R Suitcase Lunges
30 - Rev Stack Drives
31 - HEAVY RDLs
32 - ISO DB Hip Thrust Drives L
33 - ISO DB Hip Thrust Drives R
34 - Banded DB Hip Thrusts
35 - Lateral Band Walks
36 - DB Glutes Push-Offs
37 - RDL Mud Walks L
38 - RDL Mud Walks R
39 - DB Wall Sits

Cool-Down
01 - Sunrise to Pancakes
02 - Cat Cow
03 - Beast Mode Threaders
04 - 90/90 Hip Shifts
05 - Frog Stretch
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e941c8d460790ffef60197868b3c2ba
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.