Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 515
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - W-Curls
02 - Half & Half Push-ups
03 - Infinity Curls
04 - Detonation Push-ups
05 - TYAs
06 - Renegade Rows
07 - Back Fly Curl Press
08 - Renegade Push-Ups
09 - S2S Arnold Press Steps
10 - Pike-Tap Push-Ups
11 - Shoulder Shrug Press
12 - S2S Pike Crawls
13 - DB Chest Press
14 - Skull Crushers
15 - Decline Chest Press
16 - DB Floor Dips
17 - Concentration Curls L
18 - ISO Glutes Pull-Overs L
19 - Concentration Curls R
20 - ISO Glutes Pull-Overs R
21 - Lateral Raises
22 - ISO Curtsy Press Tris L
23 - Half Whole Around the Worlds
24 - ISO Curtsy Press Tris R
25 - Elevated Push-Ups
26 - Side Plank Threaders L
27 - DB Pike-Back Push-ups
28 - Side Plank Threaders R
29 - Decline Angel Chest Press
30 - Kneeling Switch Press
31 - Power Chest Press Thrusts
32 - Kneeling Arnold Press
33 - High Pull Curls
34 - Lawn MORES L
35 - Bent Pull High Pulls
36 - Lawn MORES R
37 - Quick Push-Ups
38 - Slow-Mo Push-Ups
39 - Rev Press Curls

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e95c00776807136c8fe375ea5b6a4e5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.