Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
195-420

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 45 - S2S Floor Taps
03 - 45 - Pike-Tap Knees
04 - 45 - Dbl Squat Kicks
05 - 30 - Power Core Combo
06 - 45 - Trinity Pushups
07 - 45 - Sumo Strikes
08 - 45 - Juggler Knees
09 - 45 - S2S Squat Walks
10 - 30 - L2R Twist Jabs

Circuit 02
01 - 45 - Step Curls
02 - 45 - Bullet Steps (L)
03 - 45 - L2R Pulse Squats
04 - 45 - Bullet Steps (R)
05 - 30 - Bent Flys
06 - 45 - Lawnmowers
07 - 45 - Tri-Wide Squats
08 - 45 - Twist Press Squats
09 - 45 - Half & Half Curls
10 - 30 - Full Curls

Circuit 03
01 - 45 - Mt Knee Tappers
02 - 45 - Heel Tap Squats
03 - 45 - Side Kick Burpees
04 - 45 - Twist Kick Pushups
05 - 30 - Eagle Knees
06 - 45 - ISO Floor Taps
07 - 45 - Tri-Knee Combo
08 - 45 - Pitch-N-Switch
09 - 45 - Swimmer Pushups
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Curtsy Crosses
02 - 45 - Traffic Directors
03 - 45 - In & Out Curls
04 - 45 - Pick-up Curls
05 - 30 - Squat Thrust
06 - 45 - Quick Knees
07 - 45 - Tri-Back Planks
08 - 45 - Lunge Waves
09 - 45 - Alt Lunge Kicks
10 - 30 - Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.