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Estimated Calories Burned:
322-640

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Maker Lunges
02 - Side Lunge Knees to Balance Hams L
03 - ISO Pull Burpees L
04 - Infinity Curl Press Ladders
05 - Side Lunge Knees to Balance Hams R
06 - ISO Pull Burpees R
07 - Curtsy Wide Side Lunge L
08 - Elevated Ladder Push-ups
09 - Dual Hang Snatch
10 - Curtsy Wide Side Lunge R
11 - Dbl Curl High Squats
12 - Dbl Lawn-Switchers
13 - Downward Geckos
14 - Rev Lunge Curtsies L
15 - In & Out Mowers
16 - Devil Press
17 - Rev Lunge Curtsies R
18 - Kneeling Row Hops
19 - In & Out Deadlifts
20 - Suitcase Squat Lunges
21 - Dbl High Pull Curls
22 - Side Lunge Pick-ups L
23 - Mechanic Squats
24 - Threader Push-ups
25 - Side Lunge Pick-ups R
26 - Heavy Cross Curl Press
27 - High Hold Booty Builders
28 - T-Crawls
29 - Kneeling Switch Dbl Press
30 - Halo Lunge Hops
31 - Back Fly Deadlifts
32 - Swing Squat Press Lunge

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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