Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

40+ MINUTES (Updates Daily) • 26-May-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 343
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - W-Curls
02 - Half & Half Push-ups
03 - Infinity Curls
04 - Detonation Push-ups
05 - TYAs
06 - Renegade Rows
07 - Back Fly Curl Press
08 - Renegade Push-Ups
09 - S2S Arnold Press Steps
10 - Pike-Tap Push-Ups
11 - Shoulder Shrug Press
12 - S2S Pike Crawls
13 - DB Chest Press
14 - Skull Crushers
15 - Decline Chest Press
16 - DB Floor Dips
17 - Concentration Curls L
18 - ISO Glutes Pull-Overs L
19 - Concentration Curls R
20 - ISO Glutes Pull-Overs R
21 - Lateral Raises
22 - ISO Curtsy Press Tris L
23 - Half Whole Around the Worlds
24 - ISO Curtsy Press Tris R

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e95c00776807136c8fe375ea5b6a4e5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 40-55 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in 40+ MINUTES (Updates Daily)

  • 40 Minute Quiet Ninja Low-Impact Kick...
    41:21
    40 Minute Quiet Ninja Low-Impact Kick...

    40 Minute Quiet Ninja Low-Impact Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 45 Minute Upper Body - Chest, Back & ...
    46:44
    45 Minute Upper Body - Chest, Back & ...

    45 Minute Upper Body - Chest, Back & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 45 Minute Full Body Level-Up HIIT Car...
    46:22
    45 Minute Full Body Level-Up HIIT Car...

    45 Minute Full Body Level-Up HIIT Car...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

×