Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Quiet Ninja Low-Impact Kickboxing Workout - Silent But Deadly #03

40+ MINUTES (Updates Daily) • 41m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jacks
04 - 45 - Body Bangers
05 - 30 - Plank Punches
06 - 45 - Tri-Knee Combo
07 - 45 - Skater Tap Jabs
08 - 45 - Hook-Knees
09 - 45 - Gatlin Jabs
10 - 30 - Ab Twist Squats

Circuit 02
01 - 45 - Alt. Side Knees
02 - 45 - Squat Ab Burpees
03 - 45 - Floor Tap Kicks
04 - 45 - Tap Kick Pushups
05 - 30 - Mt. Tappers
06 - 45 - Speed Bag Knees
07 - 45 - Squat Jab Kicks
08 - 45 - Side Knee Climbers
09 - 45 - Rocking Geckos
10 - 30 - Heel Tap Jacks

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Alt. Lunge Kicks
03 - 45 - Strike Downs
04 - 45 - Spider Pikes
05 - 30 - Thai Pushups
06 - 45 - Uppercut Ladders
07 - 45 - L2R Twist Jabs
08 - 45 - Mt. Kickers
09 - 45 - Tri-Jab Knees
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Diamond Kicks
02 - 45 - Inch-Kicks
03 - 45 - S2S Block Knees
04 - 45 - Quick Knee Taps
05 - 30 - Jumping Jabs
06 - 45 - High-5 Kicks
07 - 45 - Kickout Push-ups
08 - 45 - F2B Jabs
09 - 45 - Eagle Kicks
10 - 30 - Floor Kick Grabs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Kickboxing, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in 40+ MINUTES (Updates Daily)

  • 03 - 45 Minute HIIT The Ground Runnin...
    47:09
    03 - 45 Minute HIIT The Ground Runnin...

    03 - 45 Minute HIIT The Ground Runnin...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-536

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Hi-Fly Knees
    03 - 30 - Alt. Floor Taps
    04 - 45 - Cardi...

  • 45 Minute Hams, Calves & Glutes Lower...
    46:10
    45 Minute Hams, Calves & Glutes Lower...

    45 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 40 Minute Light Weight Metcon Strengt...
    41:31
    40 Minute Light Weight Metcon Strengt...

    40 Minute Light Weight Metcon Strengt...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 616
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - Back Pull Butt-Kicks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Rev Sumo Squat Turns
    06 - The Windmill
    ...

8 Comments

×