Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 628
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - S2S Low Squat Walks
04 - Side Lunge Taps
05 - The Windmill
06 - Kang Squats

01 - In & Out Squat Drops L
02 - Side Lunge Rewinds L
03 - In & Out Squat Drops R
04 - Side Lunge Rewinds R
05 - Rev Pulse Lunge Drives L
06 - ISO Balance Hams L
07 - Rev Pulse Lunge Drives R
08 - ISO Balance Hams R
09 - Hi-Low Curtsy Squats L
10 - RDL Cross to Side Lunge L
11 - Hi-Low Curtsy Squats R
12 - RDL Cross to Side Lunge R
13 - ISO Half Kneeling Squats L
14 - Heavy Lumberjack Stacks L
15 - ISO Half Kneeling Squats R
16 - Heavy Lumberjack Stacks R
17 - Booty Builders L
18 - Staggered RDL Squats L
19 - Booty Builders R
20 - Staggered RDL Squats R
21 - Dead-Stop Lunges L
22 - Squat Wide Side Lunges L
23 - Dead-Stop Lunges R
24 - Squat Wide Side Lunges R
25 - In & Out Liberty Swings L
26 - Side Lunge Pick-Ups L
27 - In & Out Liberty Swings R
28 - Side Lunge Pick-Ups R
29 - Dual Balance Hams L
30 - DB Wall Clamshells L
31 - Dual Balance Hams R
32 - DB Wall Clamshells R
33 - 180 Squat Pulse Turns L
34 - DB RDL Step-Backs L
35 - 180 Squat Pulse Turns R
36 - DB RDL Step-Backs R
37 - Tri-Calves Killers
38 - Half Whole RDLs
39 - Stack Pulse Ladders

Cool-Down
01 - Sunrise to Pancakes
02 - Cat Cow
03 - Beast Mode Threaders
04 - 90/90 Hip Shifts
05 - Frog Stretch
06 - Glutes Stretch L
07 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e94d41ad6eea263b4f0fd0a729a6e54
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.