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MX500 #23 - 40 Minute Upper Body Plyo Strength

40+ MINUTES (Updates Daily) • 40m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Arnolds
03 - Lawnmowers
04 - S2S Traffic Directors
05 - WALLLLLKERS
06 - Tri-Back Flys
07 - Gatling Push-ups
08 - Alt Curls
09 - S2S Boing Boings
10 - Side Lunge Press
11 - ISO Renegades
12 - Twist Curls
13 - Scramble Jacks
14 - Lawn Press L
15 - Lawn Press R
16 - Gecko Sprints
17 - Curly Flys
18 - Alt Back Flys
19 - 180 Force Push
20 - Cross-Body Curls
21 - Wide Lawnmowers
22 - Pike-Tap Knees
23 - F2B Press Sprints
24 - Ladder Push-ups
25 - Floor Press
26 - Skull Crushers
27 - Alt Cross Arnolds
28 - Plyo Inchworms
29 - In & Out Flys
30 - Lawnmowers
31 - Virtruvians
32 - Stacker Thrusts
33 - ISO Hold Curls
34 - 180 Renegades

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series, INTENSE

Up Next in 40+ MINUTES (Updates Daily)

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    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

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    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 45 Minute Plyo Box & Strength EXTREME...
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    45 Minute Plyo Box & Strength EXTREME...

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    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

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