Equipment Needed:
Kettlebell + Dumbbells + Mat

Level:
Advanced-EXTREME

Calories Burned:
296-573

Workout Breakdown:

Warm-up

01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Side Lunge Drive Press L
08 - F2B Gorilla Swing Hops
09 - DB Dbl Pike-Back Push
10 - Side Lunge Drive Press R
11 - F2B KB/DB Burst Worms
12 - DB Squat Ham Raise
13 - Turkish Get-Ups L
14 - DB Jackknife Extends
15 - KB Swing Jacks
16 - Turkish Get-Ups R
17 - DB Full Press Crunch
18 - HEAVY Kneeling Rows
19 - KB Slingshot Lunges
20 - F2B V-Worm Squats
21 - Renegade Push-ups
22 - KB Windmill Swing Press L
23 - DB HEAVY Hip Thrusts
24 - KB Windmill Swing Press R
25 - Alt RDL Crosses
26 - Devil Press Step-ups
27 - KB Bullet Lunges
28 - DB Hold Jackknife Extends
29 - Kneeling Row Hops
30 - Squat Wide Side Lunge L
31 - KB Split Leg Swings L
32 - Ladder Push-ups
33 - Squat Wide Side Lunge R
34 - KB Split Leg Swings R
35 - Close Squeeze Push-ups
36 - Balance Ham Lunges L
37 - Hi-Low KB Swings
38 - Balance Ham Lunges R
39 - KB Kneeling Switch Swings
40 - Push Curl Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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