Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

40+ MINUTES (Updates Daily) • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
05 - Curtsy Hooks
06 - UPS Burpees
07 - Rev. Squat Kicks
08 - Heel-Tap Lovers
09 - Box Pushups
10 - Eagle Kicks
11 - Jack-5 Burpees
12 - Side Knee Climbers
13 - Alt. Kick Taps
14 - Back Kick Burpees
15 - Spider Pikes
16 - Frogger Kicks
17 - Side Lunge Shots
18 - Pitch-N-Switch
19 - Kicking Jacks
20 - Bird-Dog Pushups
21 - 180 Squat Lunges
22 - Inch-Kicks
23 - Quick Knee Taps
24 - Mt. Kickers
25 - Skier Abs
26 - Gravity Jacks
27 - Fast-Slow Pushups
28 - High-5 Kicks
29 - Crab Reachers
30 - ISO Divers

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in 40+ MINUTES (Updates Daily)

  • 45 Minute Functional Core + Abs Pyram...
    47:42
    45 Minute Functional Core + Abs Pyram...

    45 Minute Functional Core + Abs Pyram...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 40 Minute 500 REPS COMPLETE Upper Bod...
    41:09
    40 Minute 500 REPS COMPLETE Upper Bod...

    40 Minute 500 REPS COMPLETE Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 40 Minute Silent But Deadly - Low Im...
    41:11
    40 Minute Silent But Deadly - Low Im...

    40 Minute Silent But Deadly - Low Im...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Knee Squats
    02 - 45 - Dragon Tails
    03 - 45 - Accordions
    04 - 45 - Su...

4 Comments

×