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40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

40+ MINUTES (Updates Daily) • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
05 - Curtsy Hooks
06 - UPS Burpees
07 - Rev. Squat Kicks
08 - Heel-Tap Lovers
09 - Box Pushups
10 - Eagle Kicks
11 - Jack-5 Burpees
12 - Side Knee Climbers
13 - Alt. Kick Taps
14 - Back Kick Burpees
15 - Spider Pikes
16 - Frogger Kicks
17 - Side Lunge Shots
18 - Pitch-N-Switch
19 - Kicking Jacks
20 - Bird-Dog Pushups
21 - 180 Squat Lunges
22 - Inch-Kicks
23 - Quick Knee Taps
24 - Mt. Kickers
25 - Skier Abs
26 - Gravity Jacks
27 - Fast-Slow Pushups
28 - High-5 Kicks
29 - Crab Reachers
30 - ISO Divers

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in 40+ MINUTES (Updates Daily)

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    45 Minute Low Impact Upper Body Stren...

    45 Minute Low Impact Upper Body Stren...

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
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    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

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    46:33
    45 Minute Hams & Yams Lower Body Work...

    45 Minute Hams & Yams Lower Body Work...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

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