Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

40+ MINUTES (Updates Daily) • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twists
04 - 45 - Inch-Kicks
05 - 30 - Rocking Geckos
06 - 45 - Tri-Jab Knees
07 - 45 - Knee Climbers
08 - 45 - Body Bangers
09 - 45 - Kickout Pushups
10 - 30 - Push-Punches

Circuit 02
01 - 45 - Down Strikes
02 - 45 - Sumo Burpees
03 - 45 - Curtsy Kicks
04 - 45 - Trinity Pushups
05 - 30 - Hook-Knees
06 - 45 - Eagle Knee Kicks
07 - 45 - Gatlin Pushups
08 - 45 - Jumping Jabs
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs

Circuit 03
01 - 45 - Pike-Tap Knees
02 - 45 - Power Kick Burpees
03 - 45 - Ground & Pound
04 - 45 - Alt. Knee Burpees
05 - 30 - Squat Ab Twists
06 - 45 - F2B Jabs
07 - 45 - Quick Knee Taps
08 - 45 - Thai Pushups
09 - 45 - Dbl Squat Kicks
10 - 30 - Mt. Tappers

Circuit 04
01 - 45 - Combo Attack
02 - 45 - Dodge-Tri Knees
03 - 45 - Warrior Pushups
04 - 45 - Belt Kicks
05 - 30 - Shadow Jabs
06 - 45 - Gecko Pikes
07 - 45 - Kicking Jacks
08 - 45 - Sumo Walks
09 - 45 - Tap-Kick Pushups
10 - 30 - Floor Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Kickboxing, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in 40+ MINUTES (Updates Daily)

  • 40 Minute Low Impact Cardio Recovery ...
    42:06
    40 Minute Low Impact Cardio Recovery ...

    40 Minute Low Impact Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Lower Body Strength & Build...
    41:27
    40 Minute Lower Body Strength & Build...

    40 Minute Lower Body Strength & Build...

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 45 Minute Lower Body Load & Hold - 75...
    46:37
    45 Minute Lower Body Load & Hold - 75...

    45 Minute Lower Body Load & Hold - 75...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

5 Comments

×