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MX500 #09 - 40 Minute Upper Body Strength Supersets

40+ MINUTES (Updates Daily) • 40m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Boing Boing Burpees
04 - Squat Press
05 - Scramble Jacks
06 - Row to Press
07 - Ladder Push-ups
08 - Alt Curls
09 - Jack-5 Burpees
10 - Lawnmowers
11 - Traffic Directors
12 - WALLLLLKERS
13 - Lunge Waves
14 - In & Out Curls
15 - Renegade Burpees
16 - Floor Chest Press
17 - LVL 2 Drills
18 - Alt Arnold's
19 - F2B Press Sprints
20 - Wide Lawnmowers
21 - Clap-Kick Push-ups
22 - LVL 3 Curls
23 - Back-Fist Sprints
24 - ISO Renegades
25 - Plyo Inchworms
26 - Tri-Back Flys
27 - Trinity Push-ups
28 - Floor Chest Press
29 - Dead-Man Burpees
30 - Cross-Body Curls
31 - Alt-Back Flys
32 - Lawnmower Press
33 - Half Push-ups
34 - ISO Hold Curls

Stretch

Tags
2016, millionaire, dumbbells, MX500, 40min, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

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    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
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    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
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    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
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