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40-55 Minute Workouts

40-55 Minute Workouts

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40-55 Minute Workouts
  • 45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    46:01
    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 45 Minute Low Impact Upper Body Workout - SBD2 #16
    46:00
    45 Minute Low Impact Upper Body Workout - SBD2 #16

    45 Minute Low Impact Upper Body Workout - SBD2 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    45:53
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility March Jacks
    02 - Knee Drive Pull-Overs
    03 - Swing Kick Taps L
    04 - Split Kick Push
    05 - Swing Ki...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #13
    46:23
    45 Minute Low Impact Lower Body Workout - SBD2 #13

    45 Minute Low Impact Lower Body Workout - SBD2 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - 3-Way Lunges L
    03 - Hi-Low Goblet Squats
    04 - 3-Way Lunges R
    05 - ISO Leg Kick-Backs...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    46:18
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Alt Jack March
    02 - 45 - Open Box Pause Sprints
    03 - 30 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    45:44
    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Brisk March Burpees
    02 - 45 - Side Lunge Squat Press
    03 - 30 ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06

    45 Minute Low Impact Lower Body Workout - SBD2 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    46:01
    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Power Sprints
    02 - 30 - Relay March
    03 - 45 - Jack Kick Tap Kicks
    04 - 60 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    46:00
    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-Kne...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 45 Minute Low Impact High Intensity Initiation - SBD2 #01
    46:25
    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Side Shuffle Crawls L
    03 - 30 - ...

  • 45 Minute Jekyll & Hyde Total Body Circuit Workout
    45:49
    45 Minute Jekyll & Hyde Total Body Circuit Workout

    45 Minute Jekyll & Hyde Total Body Circuit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-568

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Scramble Jacks
    02 - Box Push-ups
    03 - Alt Jack Press
    04 - Pike-Ta...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 50 Minute All-Star Basketball Themed HIIT Workout
    50:59
    50 Minute All-Star Basketball Themed HIIT Workout

    50 Minute All-Star Basketball Themed HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-663

    Equipment Needed:
    Basketball / Medicine Ball

    Level:
    Advanced

    Workout Breakdown:

    1st Quarter:
    01 - 180 Slam Dunk Burpees
    02 - Fast Break Shots
    03 - Bench Warmers
    04 - De...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout

    50 Minute 50/50 EXTREME Full Body Stacked Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • 50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout
    51:04
    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Yoga Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - S2S Push Climbers
    03 - Stork Sprints
    04 - Bloodhound Lunges
    05 - Fly H...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)
    51:22
    50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)

    50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    286-597

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Hiker Sprints
    05 - Double Hop Storks
    ...

  • Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout
    46:18
    Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout

    Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    300-552

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Body Head Bangers
    02 -- Alt. Lunge Kicks
    03 -- Shuffle Punches
    04 --...

  • SH45 #01 - 45 Minute Full Body Cardio HIIT Workout
    45:54
    SH45 #01 - 45 Minute Full Body Cardio HIIT Workout

    SH45 #01 - 45 Minute Full Body Cardio HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-621

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Heisman Hurdles
    02 -- Straight March
    03 -- Pike Jack Burpees
    04 -- Pu...

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