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45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

40-55 Minute Workouts

Up Next in 40-55 Minute Workouts

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    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Tri-March Jacks
    02 - 45 - Hustle Tap Burpees L
    03 - 30 - ...

  • 45 Minute Low Impact Upper Body Stren...

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
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  • 45 Minute Hybrid Low Impact Workout +...

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

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    01 - Brisk Burpees
    02 - Side Lunge Pass Press L
    03 - Teacher's Pets
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