40-55 Minute Workouts

40-55 Minute Workouts

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40-55 Minute Workouts
  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40
    41:15
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 643
    Steps: 1203

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Windmill Sweeps
    06 - Inchworms

    Workout:
    01 - Sprinter Burpees
    02 - Stutter Lunge Drive...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
    41:15
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 643
    Steps: 1203

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Windmill Sweeps
    06 - Inchworms

    Workout:
    01 - Sprinter Burpees
    02 - Stutter Lunge Drive...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

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