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45 Minute High Low Abs Strength Workout - STRONGER #04

40-55 Minute Workouts

Up Next in 40-55 Minute Workouts

  • 45 Minute Chest, Back, Shoulders & Tr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 45 Minute STRONGER Total Body Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 45 Minute Low Impact Light Cardio Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

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