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Estimated Calories Burned:
167-341

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Money Grabbers
04 - Side Lunge Press R
05 - Pike-Back Push-ups
06 - Dbl High Pull Curls
07 - Boomerang Sprints L
08 - Dbl Swing Skips
09 - Boomerang Sprints R
10 - Squat Drop Swings
11 - Earthworms
12 - Dbl Swing Press
13 - Hop-Over Burpees
14 - Sumo Deadlifts
15 - Half-Whole Skaters L
16 - Elevated Push Jacks
17 - Half-Whole Skaters R
18 - Switch Drop Squats
19 - S2S Stork Crawls
20 - Kneeling Row Hops
21 - F2B Jack Sprints
22 - Halo Lunge Hops
23 - S2S Push Climbers
24 - Rev Lunge Curls
25 - DB Bike Passes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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