Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Tri-Switch Jacks
04 - Hustle Tap Hops R
05 - Inchworm Hops

Workout:
01 - Madman Sprints
02 - L-Drop Burpees L
03 - Jack In the Box Squats
04 - L-Drop Burpees R
05 - S2S High Knee Tap-Unders
06 - Rolling Climber Burpees
07 - Cross Kick Ab Twist Lunge L
08 - 3-Station Drills
09 - Cross Kick Ab Twist Lunge R
10 - Resistance Tap Sprawls
11 - Push Jack Floor Tucks
12 - Pike Knee-Up Drivers L
13 - Side Lunge Spin Hops L
14 - S2S Push Climbers
15 - Pike Knee-Up Drivers R
16 - Side Lunge Spin Hops R
17 - 180 Juggler Sprints
18 - Table Twist Burpees
19 - Hollerlujahs
20 - Remix Squats
21 - Dive-Bomber Hops
22 - T-Jugglers
23 - F2B Back Clap Slam Squats
24 - Hover Knee Breakdancers L
25 - S2S Swing Kick Shuffle
26 - Hover Knee Breakdancers R
27 - ISO V-Worm Taps L
28 - Gravity Squats
29 - ISO V-Worm Taps R
30 - 180 Agility Sprints
31 - S2S Tri-Tuck Burpees
32 - Diamond Push Climbers

FINISHER - MAX Clap Tuck Lunges

Cool-Down:
01 - Rocking Pancake
02 - World's Best Stretch
03 - Walk the Dog
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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