30+ MINUTES (Updates Daily)

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  • 30 Minute Complete Lower Body Strength Workout - STRONG #013
    31:22
    30 Minute Complete Lower Body Strength Workout - STRONG #013

    30 Minute Complete Lower Body Strength Workout - STRONG #013

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 427
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Squat Wide Side Lunge L
    03 - BW Squat Wide Side Lunge R
    04 - Windmill Sweeps
    05 - OH Rev Lunges
    ...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

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    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

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    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

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    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    31:24
    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

  • #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    31:52
    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
    06 - HEAVY DB Chest Press
    07 - Pause Climb Twists
    08 - Mad-Man...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)
    36:15
    35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)

    35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50

    35 Minute Full Body Fitness Test 3 - 75HOY #50

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout

    30 Minute Compound Full Body Toning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 30 Minute Full Body Step Tabata HIIT Workout
    31:06
    30 Minute Full Body Step Tabata HIIT Workout

    30 Minute Full Body Step Tabata HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 30 Minute Complete Beginner Upper Body Workout - START STRONG #24
    31:14
    30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    30 Minute Complete Beginner Upper Body Workout - START STRONG #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 246

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Around the Worlds
    03 - Side Mod Push L
    04 - DB Chest Press
    05 - Side Mod Push R
    06 - DB Pull-Over Flys
    07 - Side Step Curls
    08 - Lawn Press L
    09 - Plank S...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 024 - 30 Minute A-Z Alphabet Themed Workout
    30:57
    024 - 30 Minute A-Z Alphabet Themed Workout

    024 - 30 Minute A-Z Alphabet Themed Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
    05...

  • 35 Minute Total Body Count-Down New Year Themed Workout
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout

    35 Minute Total Body Count-Down New Year Themed Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • Beginners #05 - 30 Minute Low Impact HIIT Workout
    31:45
    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

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