30+ MINUTES (Updates Daily)

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  • 35 Minute Hi-Low Abs Full Body Strength Workout
    36:17
    35 Minute Hi-Low Abs Full Body Strength Workout

    35 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 522

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200
    32:03
    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • 30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    31:29
    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

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    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006
    31:20
    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - S2S Cactus Squats
    03 - Standing Twists
    04 - Sweeping Windmills
    05 - Side Lunge Squats L
    06 - Side Lunge Squats R
    07 ...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)
    31:31
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • 35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    36:16
    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Minute Complete Lower Body Strength + Bands
    36:30
    35 Minute Complete Lower Body Strength + Bands

    35 Minute Complete Lower Body Strength + Bands

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
    30:55
    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

    30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Curl Squat Hops
    04 - Bullet Lunges
    05 - S2S Goblet Squa...

  • 35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    36:39
    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    30:56
    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16

    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:42
    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - ISO Clean Press
    03 - Rev Lunge Curls
    04 - In & Out Narrow Squats
    05 - Low Luggage Hops
    06 - Heavy Sumo D-Lifts
    07 - 1-2 Double Crunch
    08 - Russian Twists
    09 - S...

  • 30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)
    31:41
    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 523
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)
    31:06
    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    30 Minute Killer Halloween HIIT Cardio Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: NONE
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Monster March
    02 - Mummy Wraps
    03 - Twist & Turn Squats
    04 - Zombie Swings
    05 - Inchworms
    06 - Beast Threaders

    01 - Half Whole Hollers
    02 - S2S...

  • 30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)
    31:19
    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    30 Minute One Dumbbell Full Body METCON HIIT - Summer Sweat #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 430
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Drop Squat Press Jacks
    0...

  • 35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1
    37:21
    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Spri...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    35:42
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    34:12
    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

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