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  • 30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    31:14
    30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout

    35 Minute EXTREME Bodyweight BURNOUT Workout

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
    36:26
    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curls
    03 - Lawnmower Press L
    04 - Lawnmower Pres...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    31:08
    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

  • 30 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    31:57
    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute HONOR Upper Body Workout - Relationship Goals #17
    31:04
    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Lawn Press L
    03 - In & Out Curls
    04 - Lawn Press R
    05 - Half & Half Push
    0...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01
    31:29
    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

    30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100
    33:34
    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    #36 - 30 Minute Phase 2 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    30:54
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22

    35 Minute Total Body Breakthroughs - PRO 500 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15
    31:21
    30 Minute Lower Body Power and Balance - BUSY BODY #15

    30 Minute Lower Body Power and Balance - BUSY BODY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    31:31
    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12
    36:16
    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

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