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Beginners #19 - 30 Minute Low Impact Cardio HIIT

30+ MINUTES (Updates Daily) • 32m
27 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
115-268

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inchworms
05 - Speed Bag Knees
06 - Rev Lunge Kicks
07 - S2S Jab Switch
08 - Pitch-N-Switch
09 - F2B Lunges
10 - Surf Swimmers
11 - Striker Combo
12 - Cheerleaders
13 - Frogger Push-ups
14 - Twist Jab Squats
15 - Heel Tap Knees
16 - Gravity Knees
17 - Tri-Jab Knees
18 - Majesty Squats
19 - F2B Jabs
20 - Max Push-ups

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTES (Updates Daily)

  • #83 - 30 Minute Advanced Lower Body W...
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    #83 - 30 Minute Advanced Lower Body W...

    #83 - 30 Minute Advanced Lower Body W...

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    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • 30 Minute Push & Pull Upper Body Work...
    30:59
    30 Minute Push & Pull Upper Body Work...

    30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Hams, Calves & Glutes Lower...
    31:05
    30 Minute Hams, Calves & Glutes Lower...

    30 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl DB Ham Swings
    02 - Grounded Deadlifts
    03 - Side Lunge Deadlifts L
    04 - HEAVY Calves Raises
    05 - Dbl DB Ham Swings
    06 - Grounded Deadlifts
    07 - Side Lunge Deadlif...

27 Comments

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