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Beginners #09 - 30 Minute Total Body Tour Guide

30+ MINUTES (Updates Daily) • 32m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

Circuit 01: Cardio
01 - 45 - Side Knee Sprints
02 - 30 - Shadow Jabs
03 - 45 - Cardio Circuit
04 - 30 - Alt Side Knees
05 - 45 - S2S Switch Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - LVL 3 Sprints

Circuit 02: Upper
01 - 45 - S2S Plank Walks
02 - 30 - S2S Push-ups
03 - 45 - Side Tri-Rises
04 - 30 - Jumping Jabs
05 - 45 - Inchworms
06 - 30 - Stack Push-ups
07 - 45 - Back Swimmers

Circuit 03: Lower
01 - 45 - ISO Tap Sprints
02 - 30 - Alt Lunge Squats
03 - 45 - Curtsy Lunges
04 - 30 - Tri-Switch Lunge
05 - 45 - Typewriters
06 - 30 - Stacker Squats
07 - 45 - Booty Builders

Circuit 04: Abs
01 - 45 - Half Canons
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Vs & Os
05 - 45 - Tornadoes
06 - 30 - Alt Knee Taps
07 - 45 - L2R Toe Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, Favorites, LITE

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

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    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • 30 Minute Complete Lower Body Strengt...
    31:21
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    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

21 Comments

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